Rizwan QS

Introduction Panic attacks and anxiety disorders affect millions of people worldwide, leading to distress and disruption in daily life. While medication is a common treatment, many seek natural remedies and therapeutic approaches to manage these conditions. This article explores natural remedies for panic attacks and the role of Cognitive Behavioral Therapy (CBT) in treating anxiety. […]

Introduction Anxiety is a prevalent mental health issue affecting millions of people worldwide. While medication can be effective for some, many individuals seek alternatives to manage their anxiety symptoms. This article explores various non-pharmaceutical approaches, including natural remedies, lifestyle changes, and holistic practices that can help reduce anxiety and improve overall well-being. Understanding Anxiety What